| 3:00 | Rising Time |
| 3:10 | Taiso (Exercise) |
| 3:40 | Zazen (1 chu) |
| 4:20 | Choka (Morning chanting) |
| 4:50 | Zazen (1 chu) |
| Dokusan | |
| 5:40 | Shukuza (Breakfast) |
| 6:10 | Zuiza (Free sitting) |
| 7:30 | Gyobaito (Plum tea) |
| Zazen (3 chu) | |
| Teisho | |
| 11:00 | Saiza (Lunch) |
| 11:30 | Zuiza |
| 13:20 | Gyocha (Tea time) |
| Zazen (3 chu) | |
| Dokusan | |
| 16:00 | Banka (Evening chanting) |
| 16:30 | Yakuseki (Supper) |
| 17:00 | Zuiza |
| 18:20 | Zazen (4 chu) |
| (Dokusan) | |
| 21:45 | Shiguseiganmon |
| 22:00 | Kaichin (Bed time) |