| 3:50 | Rising time | (training period only) |
| 4:00 | Zazen | (training period only) |
| 4:40 | Rising time | |
| 4:50 | Running | |
| 5:10 | Taiso (Exercise) | |
| 5:40 | Zazen | |
| 6:20 | Choka (Morning chanting) | |
| 7:20 | Shukuza (Breakfast) | |
| 7:45 | Short samu (Worktime) | |
| 8:50 | Samu | |
| 10:00 | Tea time | |
| 11:30 | Saiza (Lunch) | |
| 13:30 | Samu | |
| 15:00 | Tea time | |
| 16:00 | Banka (Evening chanting) | |
| 17:00 | Yakuseki (Supper) | |
| 18:20 | Zazen (3 chu) | |
| 20:45 | Shiguseiganmon | |
| 21:00 | Kaichin |